Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular, with added oil versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Almond paste:
- 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 28.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Almond paste:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 83.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 22.7 times more Copper, 32 times more Iron, 26 times more Magnesium, 65.8 times more Manganese, 86 times more Phosphorus, 15.7 times more Potassium, 4.7 times more Selenium and 16.4 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 1.9 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 25.2 times more Fat, 13.1 times more Saturated Fat, 6.6 times more Omega 3, 11.2 times more Omega 6, more Fiber and 30 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein