Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Acorns
Weight per 100 calories
Puddings, vanilla, ready-to-eat
77g
Acorns
26g
Raw Acorns have 3 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Acorns?
Puddings, Vanilla, Ready-to-eat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Acorns?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Acorns:
100 calories of Puddings, vanilla, ready-to-eat have 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Acorns:
100 calories of Puddings, vanilla, ready-to-eat have 3.6 times more Calcium, 1.5 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 11.6 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 40.8 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
100 calories of Acorns lack sufficient amounts of Calcium
Both Puddings, vanilla, ready-to-eat as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 1.7 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Fat, 17.7 times more Omega 6 and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Protein