Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Acorns:
- 7 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 32.1 times more Vitamin B3, 4.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Acorns:
- 7 ounces of Puddings, vanilla, ready-to-eat have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 34.5 times more Copper, 8.8 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Potassium and 3.2 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3 times more Energy, 6.3 times more Fat, 3.1 times more Saturated Fat, 52.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6