Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	8.9% 258kcal	25.8% 748kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	2.68% 0.86g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	142% 184g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	0.074% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	9.72% 97mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	200% 1399mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	185% 2778mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.84% 142g	0.14% 5.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, ready-to-eat have 9.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B5, 9.5 times more Vitamin B6, 7.5 times more Vitamin B12 and 15 times more Vitamin E than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, ready-to-eat have 4.1 times more Calcium, 9 times more Iron, 5.4 times more Potassium, 2.7 times more Zinc and 27.6 times more Water than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 5.2 times more Copper, 17.2 times more Phosphorus, more Selenium and 8.1 times more Sodium than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Magnesium and Manganese in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, vanilla, ready-to-eat have 6.3 times more Fat, 2.4 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 2.9 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.