Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Puddings, vanilla, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, vanilla, dry mix, regular	0%	1%	99%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Energy	8.9% 258kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	143% 186g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	217% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	0.012% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Calcium	9.72% 97mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	81% 1216mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.84% 142g	0.21% 7.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:

• Puddings, vanilla, ready-to-eat have more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:

• Puddings, vanilla, ready-to-eat have 9.8 times more Calcium, 20.5 times more Phosphorus, 3.3 times more Potassium, 8 times more Zinc and 18.4 times more Water than Puddings, vanilla, dry mix, regular.
• While Puddings, vanilla, dry mix, regular contain more Selenium and 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, dry mix, regular have similar amounts of Copper and Iron per 7 oz.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Magnesium and Manganese in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, vanilla, ready-to-eat have 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
• While Puddings, vanilla, dry mix, regular contain 2.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.