Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	8.9% 258kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	91% 118g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	9.72% 97mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.84% 142g	0.56% 20.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 1.3 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 3.6 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 27.4 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 152.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, praline, prepared-from-recipe contain 3.7 times more Energy, 6.9 times more Fat, 2.2 times more Saturated Fat, more Omega 3, 85.3 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.