Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	6.35% 184kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.5% 0.5g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	65% 84.5g	130g per day for Men 19-50 years
Sugars	33% 24g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.081mg	3.68% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	21.5% 2.37mg	11mg per day for Men 19-50 years
Water	2.75% 102g	0.4% 14.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 1.3 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 3.6 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 27.4 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 152.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, praline, prepared-from-recipe contain 3.7 times more Energy, 6.9 times more Fat, 2.2 times more Saturated Fat, more Omega 3, 85.3 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.