Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	45% 1300kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	458% 596g	130g per day for Men 19-50 years
Sugars	234% 170g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	0% 0g	92% 35g	38g per day for Men 19-50 years
Protein	26% 14.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	49% 490mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	115% 1720mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	19.4% 717g	2.8% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 1.3 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 3.6 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 27.4 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 152.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, praline, prepared-from-recipe contain 3.7 times more Energy, 6.9 times more Fat, 2.2 times more Saturated Fat, more Omega 3, 85.3 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.