Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipe VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	23.7% 687kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	6.76% 8.8g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:

• Candies, praline, prepared-from-recipe have more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
• Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:

• Candies, praline, prepared-from-recipe have 21.5 times more Calcium, 29.1 times more Copper, 9.9 times more Iron, 24.5 times more Magnesium, 80.1 times more Manganese, more Phosphorus, 8.3 times more Potassium, 9 times more Selenium, 9.6 times more Sodium and 41.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While Frozen novelties, ice type, fruit, no sugar added contain 9 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 5 ounces:

• Candies, praline, prepared-from-recipe have 20.2 times more Energy, 259 times more Fat, more Saturated Fat, 9.6 times more Carbohydrate, more Fiber and 6.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.