Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipe VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	23.7% 687kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	4.26% 1.36g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	23.7% 30.7g	130g per day for Men 19-50 years
Sugars	109% 79g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	0.58% 0.092mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	6.1% 61mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	2.75% 102g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 8.5 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 3.3 times more Vitamin E and 3.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 27.4 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 152.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.6 times more Zinc than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium, 3 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 5 ounces:

• Candies, praline, prepared-from-recipe have 3.7 times more Energy, 6.7 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.