Comparing Nutrients in 100 grams Candies, praline, prepared-from-recipe VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	16.7% 485kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	4% 3.88g	97g per day for Men 19-50 years
Saturated Fat	6.95% 2.22g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	22% 0.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	43.7% 7.42g	0.42% 0.072g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	77% 55.8g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	0.41% 0.065mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.64% 0.33mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.75% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	4.3% 43mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	9.67% 145mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	1.94% 72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 8.5 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 3.3 times more Vitamin E and 3.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 27.4 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 152.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.6 times more Zinc than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium, 3 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 100 grams:

• Candies, praline, prepared-from-recipe have 3.7 times more Energy, 6.7 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.