Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	66.4% 1925kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	66.2% 86g	130g per day for Men 19-50 years
Sugars	305% 221g	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	36.6% 14g	0% 0g	38g per day for Men 19-50 years
Protein	23.4% 13g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	17% 171mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	38.4% 575mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	1.1% 41g	7.7% 285g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 8.5 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 3.3 times more Vitamin E and 3.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 27.4 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 152.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.6 times more Zinc than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium, 3 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 14 ounces:

• Candies, praline, prepared-from-recipe have 3.7 times more Energy, 6.7 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.