Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipe VS Puddings, tapioca, ready-to-eat

Weight per 300 calories

• Candies, praline, prepared-from-recipe: 62g
• Puddings, tapioca, ready-to-eat: 231g

Candies, praline, prepared-from-recipe have 3.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	9.23% 8.95g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	6.94% 2.2g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.8% 2.3mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	38.5% 50g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	47.5% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 29g	g per day for Men 19-50 years
Fiber	5.7% 2.16g	0% 0g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.069% 0.62μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.52% 0.033mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.93% 3.7μg	1.73% 6.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.06% 0.31mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.77% 0.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	4.6% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.97% 0.8mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	45.2% 1.04mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.2% 64.3mg	19.8% 138mg	700mg per day for Men 19-50 years
Potassium	3.95% 134mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.98% 29.7mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	4.5% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1 than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 6.8 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B6 per 300 kcal.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

• Candies, praline, prepared-from-recipe have 7.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 41 times more Manganese and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 6.2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium and 25.9 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Candies, praline, prepared-from-recipe have 1.8 times more Fat, more Omega 3, 27.6 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Sugars per 300 kcal.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.