Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Puddings, tapioca, ready-to-eat have 35.5 times more Calcium, more Phosphorus, 3.5 times more Potassium, 29 times more Sodium and 5.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 14 oz of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 5.4 times more Energy, 38.8 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate and 3.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 14 ounces.