Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipe VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	23.7% 687kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	101% 132g	130g per day for Men 19-50 years
Sugars	109% 79g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	0.053% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	143% 999mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	132% 1984mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.1% 3.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, vanilla, dry mix, instant per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, instant:

• 5 ounces of Candies, praline, prepared-from-recipe have 101.5 times more Vitamin B1, 1.9 times more Vitamin B2, 69.2 times more Vitamin B3, 12.8 times more Vitamin B5, 38.5 times more Vitamin B6 and 25 times more Vitamin E than Puddings, vanilla, dry mix, instant.
• 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, instant:

• 5 ounces of Candies, praline, prepared-from-recipe have 3.6 times more Calcium, 5.3 times more Copper, 129 times more Iron, 49 times more Magnesium, more Manganese, 18.1 times more Potassium, 2.6 times more Selenium and 27.8 times more Zinc than Puddings, vanilla, dry mix, instant.
• While 5 oz of Puddings, vanilla, dry mix, instant contain 6.8 times more Phosphorus and 29.2 times more Sodium than Candies, praline, prepared-from-recipe.
• 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 43.2 times more Fat, 5.1 times more Saturated Fat, 355 times more Omega 3, 824.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• While 5 oz of Puddings, vanilla, dry mix, instant contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Candies, praline, prepared-from-recipe.
• 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein