Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, instant VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	18.4% 534kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	6.76% 8.8g	130g per day for Men 19-50 years
Sugars	182% 132g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.053% 0.009mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 999mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frozen novelties, ice type, fruit, no sugar added per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:

• 5 ounces of Puddings, vanilla, dry mix, instant have more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
• 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:

• 5 ounces of Puddings, vanilla, dry mix, instant have 5.5 times more Copper, more Phosphorus and 280 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• While 5 oz of Frozen novelties, ice type, fruit, no sugar added contain 35.8 times more Water than Puddings, vanilla, dry mix, instant.
• 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper and Phosphorus
• Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, vanilla, dry mix, instant have 15.7 times more Energy and 15 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
• 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
• Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein in five ounces.