Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Puddings, vanilla, dry mix, instant have more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Puddings, vanilla, dry mix, instant have 5.5 times more Copper, more Phosphorus and 280 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 14 oz of Frozen novelties, ice type, fruit, no sugar added contain 35.8 times more Water than Puddings, vanilla, dry mix, instant.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper and Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 15.7 times more Energy and 15 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein in 14 ounces.