Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, instant VS Frozen novelties, ice type, fruit, no sugar added

Weight per 300 calories

• Puddings, vanilla, dry mix, instant: 79.6g
• Frozen novelties, ice type, fruit, no sugar added: 1250g

Puddings, vanilla, dry mix, instant have 15.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.05% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	102% 74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0.088% 0.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.13% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.03% 0.005mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.41% 0.021mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.12% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.66% 0.016μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.016mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.066% 0.08μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	0.95% 9.55mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.099% 0.008mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	0.19% 0.8mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 561mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.28% 9.55mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	74.3% 1114mg	4.17% 62.5mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.048mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.056% 2.07g	31.5% 1165g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Instant VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Frozen novelties, ice type, fruit, no sugar added?

Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:

• 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 392.7 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
• 300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
• Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:

• 300 calories of Puddings, vanilla, dry mix, instant have more Phosphorus and 17.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.9 times more Copper, 204.2 times more Iron, more Manganese, 34 times more Potassium and 563.1 times more Water than Puddings, vanilla, dry mix, instant.
• 300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Potassium
• 300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Phosphorus
• Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 300 calories.