Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, instant VS Puddings, tapioca, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, dry mix, instant: 79.6g
• Puddings, tapioca, ready-to-eat: 231g

Puddings, vanilla, dry mix, instant have 2.9 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	9.23% 8.95g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	6.94% 2.2g	32g per day for Men 19-50 years
Omega 3	0.05% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.8% 2.3mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	38.5% 50g	130g per day for Men 19-50 years
Sugars	102% 74g	47.5% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 29g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.088% 0.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.13% 0.002mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.03% 0.005mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.41% 0.021mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.12% 0.002mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.73% 6.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.66% 0.016μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.016mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.066% 0.08μg	0.77% 0.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	0.95% 9.55mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	4.6% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.099% 0.008mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	0.19% 0.8mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 561mg	19.8% 138mg	700mg per day for Men 19-50 years
Potassium	0.28% 9.55mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	74.3% 1114mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.048mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.056% 2.07g	4.5% 166g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Instant VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Puddings, tapioca, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 300 kcal of Puddings, tapioca, ready-to-eat contain 10 times more Vitamin B2, 26.2 times more Vitamin B5 and 30.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 300 calories of Puddings, vanilla, dry mix, instant have 1.8 times more Copper, 4.1 times more Phosphorus and 3.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 17.2 times more Calcium and 22.2 times more Potassium than Puddings, vanilla, dry mix, instant.
• 300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Potassium
• 300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, dry mix, instant have 1.5 times more Carbohydrate and 2.1 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 18.8 times more Fat, 6.5 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.