Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instant VS Puddings, tapioca, ready-to-eat

Weight per 500 calories

• Puddings, vanilla, dry mix, instant: 133g
• Puddings, tapioca, ready-to-eat: 385g

Puddings, vanilla, dry mix, instant have 2.9 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	0.083% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.33% 3.85mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	64% 83.4g	130g per day for Men 19-50 years
Sugars	170% 123g	79% 57.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 48.5g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.15% 1.33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.22% 0.003mg	7.7% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.86% 0.037mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.69% 0.034mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.2% 0.003mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.9% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.1% 0.027μg	33.7% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.3% 1.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.027mg	3.85% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.13μg	1.3% 1.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	1.6% 16mg	27.3% 273mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.17% 0.013mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	0.32% 1.33mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.84% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 935mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.93μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	124% 1857mg	37% 558mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.08mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.093% 3.45g	7.47% 276g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Instant VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Puddings, tapioca, ready-to-eat?

Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 500 kcal of Puddings, tapioca, ready-to-eat contain 10 times more Vitamin B2, 26.2 times more Vitamin B5 and 30.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 500 calories of Puddings, vanilla, dry mix, instant have 1.8 times more Copper, 4.1 times more Phosphorus and 3.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 17.2 times more Calcium and 22.2 times more Potassium than Puddings, vanilla, dry mix, instant.
• 500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Potassium
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, dry mix, instant have 1.5 times more Carbohydrate and 2.1 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 18.8 times more Fat, 6.5 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.