Puddings, vanilla, dry mix, regular have 2.9 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, dry mix, regular?
Puddings, Tapioca, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, regular:
500 calories of Puddings, tapioca, ready-to-eat have 21.8 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, regular:
500 calories of Puddings, tapioca, ready-to-eat have 41.4 times more Calcium, 87.5 times more Phosphorus and 13.4 times more Potassium than Puddings, vanilla, dry mix, regular.
While 500 kcal of Puddings, vanilla, dry mix, regular contain 1.5 times more Sodium than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat have 28.3 times more Fat, 31.2 times more Saturated Fat and 19 times more Protein than Puddings, vanilla, dry mix, regular.
While 500 kcal of Puddings, vanilla, dry mix, regular contain 1.5 times more Carbohydrate and 1.8 times more Sugars than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.