Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Candies, praline, prepared-from-recipe

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Candies, praline, prepared-from-recipe: 103g

Candies, praline, prepared-from-recipe have 3.7 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	45% 7.65g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	47.3% 61.4g	130g per day for Men 19-50 years
Sugars	79% 57.3g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	6.08% 3.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	6.85% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	1.55% 6.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	0.34% 0.31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	1.1% 1.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	27.3% 273mg	4.43% 44.3mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	56.6% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	12% 50.5mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	6.58% 224mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.37% 1.86μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	3.3% 49.5mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	7.47% 276g	0.29% 10.7g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Candies, praline, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 500 calories of Puddings, tapioca, ready-to-eat have 6.8 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• While 500 kcal of Candies, praline, prepared-from-recipe contain 2.3 times more Vitamin B1 than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1
• 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 500 calories of Puddings, tapioca, ready-to-eat have 6.2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Sodium than Candies, praline, prepared-from-recipe.
• While 500 kcal of Candies, praline, prepared-from-recipe contain 7.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 41 times more Manganese and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
• Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
• While 500 kcal of Candies, praline, prepared-from-recipe contain 1.8 times more Fat, more Omega 3 and 27.6 times more Omega 6 than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber in 500 calories.