Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	20.3% 590kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	0% 0g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	208% 270g	130g per day for Men 19-50 years
Sugars	93% 67.6g	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	41.8% 16g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	32.2% 322mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	8.8% 326g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.8 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 8.5 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.7 times more Calcium and 3 times more Sodium than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 27.4 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 152.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.6 times more Zinc than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, praline, prepared-from-recipe contains 3.7 times more Energy, 6.7 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber