Comparing Nutrients in 14 ounces Puddings, tapioca, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.8% 516kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	182% 237g	130g per day for Men 19-50 years
Sugars	81.6% 59g	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	0% 0g	36.6% 14g	38g per day for Men 19-50 years
Protein	14% 7.74g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	28% 282mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	38.4% 575mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	7.7% 285g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 14 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 8.5 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 14 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium and 3 times more Sodium than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 27.4 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 152.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.6 times more Zinc than Puddings, tapioca, ready-to-eat.
• 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, praline, prepared-from-recipe contain 3.7 times more Energy, 6.7 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
• 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber