Candies, praline, prepared-from-recipe have 3.7 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Candies, praline, prepared-from-recipe?
Puddings, Tapioca, Ready-to-eat VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:
300 calories of Puddings, tapioca, ready-to-eat have 6.8 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 2.3 times more Vitamin B1 than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Candies, praline, prepared-from-recipe:
300 calories of Puddings, tapioca, ready-to-eat have 6.2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Sodium than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 7.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 41 times more Manganese and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 1.8 times more Fat, more Omega 3 and 27.6 times more Omega 6 than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Protein
Both Puddings, tapioca, ready-to-eat as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber in 300 calories.