Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular VS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

• Puddings, vanilla, dry mix, regular: 132g
• Frostings, chocolate, creamy, ready-to-eat: 126g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	21.7% 6.96g	32g per day for Men 19-50 years
Omega 3	0.82% 0.013g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	144% 105g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	3% 1.13g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.47% 1.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.36% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.008% 0.001mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.48% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.31% 1.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	0.66% 6.6mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	3.08% 0.028mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.3% 0.11mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.3% 26.4mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.38% 2.64mg	14.2% 99mg	700mg per day for Men 19-50 years
Potassium	0.78% 26.4mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.83% 1μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	15.4% 230mg	1500mg per day for Men 19-50 years
Zinc	0.24% 0.026mg	3.32% 0.37mg	11mg per day for Men 19-50 years
Water	0.14% 5.15g	0.58% 21.4g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Regular VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:

• 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain more Vitamin E than Puddings, vanilla, dry mix, regular.
• 500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin E
• Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:

• 500 calories of Puddings, vanilla, dry mix, regular have 3.5 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 9.1 times more Copper, 16.9 times more Iron, 28.6 times more Manganese and 37.7 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• 500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
• Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 1.4 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 42 times more Fat, 58.6 times more Saturated Fat and 12.7 times more Omega 6 than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6
• Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.