Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kg of Frostings, chocolate, creamy, ready-to-eat contains more Vitamin E than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 3.3 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 9.5 times more Copper, 17.8 times more Iron, more Magnesium, 30 times more Manganese, 39.5 times more Phosphorus, 9.8 times more Potassium and 14.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 1.5 times more Carbohydrate and 1.4 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 44 times more Fat, 61.4 times more Saturated Fat, 9.6 times more Omega 3, 13.3 times more Omega 6 and 1.5 times more Fiber than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.