Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regular VS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, dry mix, regular: 79.2g
• Frostings, chocolate, creamy, ready-to-eat: 75.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	4.53% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	9.47% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	36.7% 47.8g	130g per day for Men 19-50 years
Sugars	86.6% 63g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.25% 0.47g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	0.42% 0.24g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.79% 0.01mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.005% 0.001mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.42% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.19% 0.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	0.4% 3.96mg	0.6% 6.05mg	1000mg per day for Men 19-50 years
Copper	1.85% 0.017mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.79% 0.063mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.23% 1.6mg	8.53% 59.7mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	0.14% 0.016mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.083% 3.1g	0.35% 13g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Regular VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:

• 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain more Vitamin E than Puddings, vanilla, dry mix, regular.
• 300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin E
• Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, dry mix, regular have 3.5 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 9.1 times more Copper, 16.9 times more Iron, 28.6 times more Manganese and 37.7 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• 300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
• Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 1.4 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 42 times more Fat, 58.6 times more Saturated Fat and 12.7 times more Omega 6 than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6
• Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.