Frostings, Chocolate, Creamy, Ready-to-eat VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs Candies, praline, prepared-from-recipe:
- 300 calories of Frostings, chocolate, creamy, ready-to-eat have 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 300 kcal of Candies, praline, prepared-from-recipe contain 12.8 times more Vitamin B1 than Frostings, chocolate, creamy, ready-to-eat.
- 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1
- 300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs Candies, praline, prepared-from-recipe:
- 300 calories of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Iron and 4.7 times more Sodium than Candies, praline, prepared-from-recipe.
- While 300 kcal of Candies, praline, prepared-from-recipe contain 2 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 4.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Candies, praline, prepared-from-recipe contain similar levels of Phosphorus per 300 calories.
- 300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium and Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frostings, chocolate, creamy, ready-to-eat have 3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, praline, prepared-from-recipe.
- While 300 kcal of Candies, praline, prepared-from-recipe contain 3 times more Omega 3 and 2.9 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3
- Both Frostings, chocolate, creamy, ready-to-eat as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 300 calories.