Comparing Nutrients in 14 ounces Frostings, chocolate, creamy, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	54.3% 1576kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	49.7% 8.45g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	182% 237g	130g per day for Men 19-50 years
Sugars	316% 229g	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	36.6% 14g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.4% 5.64mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, ready-to-eat versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.1 times more Vitamin E than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 15.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 11.9 times more Vitamin B5 and 15.4 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.8 times more Sodium than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 5.4 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 5.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Candies, praline, prepared-from-recipe contain similar levels of Iron and Potassium per 14 ounces.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.5 times more Saturated Fat than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 3.9 times more Fiber and 3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Candies, praline, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein