Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	62% 1801kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	208% 270g	130g per day for Men 19-50 years
Sugars	361% 262g	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	41.8% 16g	38g per day for Men 19-50 years
Protein	8.9% 5g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	2.1% 77g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 3.1 times more Vitamin E than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 15.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 11.9 times more Vitamin B5 and 15.4 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Candies, praline, prepared-from-recipe:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 3.8 times more Sodium than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 5.4 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 5.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Candies, praline, prepared-from-recipe contain similar levels of Iron and Potassium per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 2.5 times more Saturated Fat than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.5 times more Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 3.9 times more Fiber and 3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Candies, praline, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein