Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regular VS Frostings, coconut-nut, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, dry mix, regular: 79.2g
• Frostings, coconut-nut, ready-to-eat: 69.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	18.7% 5.98g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	5.85% 0.094g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	28% 36.5g	130g per day for Men 19-50 years
Sugars	86.6% 63g	38.2% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.25% 0.47g	4.56% 1.73g	38g per day for Men 19-50 years
Protein	0.42% 0.24g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.02% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.79% 0.01mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.005% 0.001mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.15% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.15% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.03% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	0.4% 3.96mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	1.85% 0.017mg	9.62% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.79% 0.063mg	4.68% 0.37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.23% 1.6mg	6.24% 43.6mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.15% 1.73μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	0.14% 0.016mg	2.6% 0.28mg	11mg per day for Men 19-50 years
Water	0.083% 3.1g	0.39% 14.5g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Regular VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Frostings, coconut-nut, ready-to-eat:

• Both Puddings, vanilla, dry mix, regular and Frostings, coconut-nut, ready-to-eat have similar amounts of vitamins per 300 kcal
• Both Puddings, vanilla, dry mix, regular as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Frostings, coconut-nut, ready-to-eat:

• 300 calories of Puddings, vanilla, dry mix, regular have 4.4 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 5.2 times more Copper, 73.6 times more Manganese and 27.6 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• 300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Manganese and Phosphorus
• Both Puddings, vanilla, dry mix, regular as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, dry mix, regular have 2 times more Carbohydrate and 2.3 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 52.5 times more Fat, 83.9 times more Saturated Fat and 16.8 times more Omega 6 than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6
• Both Puddings, vanilla, dry mix, regular as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.