Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:
- 14 oz of Frostings, chocolate, creamy, ready-to-eat contain more Vitamin E than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Puddings, vanilla, dry mix, regular have 3.3 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 9.5 times more Copper, 17.8 times more Iron, more Magnesium, 30 times more Manganese, 39.5 times more Phosphorus, 9.8 times more Potassium and 14.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 1.4 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 44 times more Fat, 61.4 times more Saturated Fat, 9.6 times more Omega 3, 13.3 times more Omega 6 and 1.5 times more Fiber than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Puddings, vanilla, dry mix, regular as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.