Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, instant VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	25.8% 748kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	2.68% 0.86g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	33% 43g	130g per day for Men 19-50 years
Sugars	254% 184g	41% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	6.9% 3.87g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.074% 0.012mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	17.4% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	2.4% 24mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1399mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	185% 2778mg	19% 288mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	3.85% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, tapioca, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 7 oz of Puddings, tapioca, ready-to-eat contain 12 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B5 and 10.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 7 ounces of Puddings, vanilla, dry mix, instant have 5.2 times more Copper, 11.8 times more Phosphorus and 9.7 times more Sodium than Puddings, tapioca, ready-to-eat.
• While 7 oz of Puddings, tapioca, ready-to-eat contain 5.9 times more Calcium, 7.7 times more Potassium and 3.7 times more Zinc than Puddings, vanilla, dry mix, instant.
• 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
• 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, vanilla, dry mix, instant have 2.9 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 7 oz of Puddings, tapioca, ready-to-eat contain 6.5 times more Fat, 2.2 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.