Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, instant VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	59% 1710kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	6.12% 1.96g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	324% 421g	75.7% 98g	130g per day for Men 19-50 years
Sugars	581% 421g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	457% 3198mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	423% 6350mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 1 lb of Puddings, tapioca, ready-to-eat contains 12 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B5 and 10.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:

• 1 pound of Puddings, vanilla, dry mix, instant has 5.2 times more Copper, 11.8 times more Phosphorus and 9.7 times more Sodium than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 5.9 times more Calcium, 7.7 times more Potassium and 3.7 times more Zinc than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, dry mix, instant has 2.9 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 6.5 times more Fat, 2.2 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.