Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frostings, chocolate, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Puddings, vanilla, dry mix, instant have 1.6 times more Vitamin B2 than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 78 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin E
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Puddings, vanilla, dry mix, instant have 8.9 times more Phosphorus and 7.7 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.2 times more Copper, 142 times more Iron, 21 times more Magnesium, more Manganese, 16.3 times more Potassium and 4.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 1.5 times more Carbohydrate and 1.6 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 29.3 times more Fat, 12.8 times more Saturated Fat, 96 times more Omega 3, 236.7 times more Omega 6 and more Fiber than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in seven ounces.