Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, instant VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	130% 3770kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.32g	173% 55.3g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	715% 929g	486% 632g	130g per day for Men 19-50 years
Sugars	1281% 929g	796% 577g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.7% 9g	38g per day for Men 19-50 years
Protein	0% 0g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.38% 0.06mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	12% 120mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1007% 7050mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	933% 14000mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.7% 26g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frostings, chocolate, creamy, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 1.6 times more Vitamin B2 than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 78 times more Vitamin E than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin E
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 8.9 times more Phosphorus and 7.7 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.2 times more Copper, 142 times more Iron, 21 times more Magnesium, more Manganese, 16.3 times more Potassium and 4.8 times more Zinc than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 1.5 times more Carbohydrate and 1.6 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 29.3 times more Fat, 12.8 times more Saturated Fat, 96 times more Omega 3, 236.7 times more Omega 6 and more Fiber than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.