Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 1.5 times more Vitamin B2 than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 17.5 times more Vitamin B1, 6 times more Vitamin B5, 23.5 times more Vitamin B6, 54.5 times more Vitamin E and 39 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 11.2 times more Phosphorus and 8.8 times more Sodium than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.3 times more Copper, 54 times more Iron, 19 times more Magnesium, more Manganese, 15.5 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 1.8 times more Carbohydrate and 2.3 times more Sugars than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 40 times more Fat, 20 times more Saturated Fat, 135 times more Omega 3, 341.7 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein