Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, instant VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	59% 1710kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	112% 109g	97g per day for Men 19-50 years
Saturated Fat	6.12% 1.96g	122% 39g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	324% 421g	184% 239g	130g per day for Men 19-50 years
Sugars	581% 421g	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	457% 3198mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	423% 6350mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frostings, coconut-nut, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Puddings, vanilla, dry mix, instant has 1.5 times more Vitamin B2 than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 17.5 times more Vitamin B1, 6 times more Vitamin B5, 23.5 times more Vitamin B6, 54.5 times more Vitamin E and 39 times more Vitamin K than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Puddings, vanilla, dry mix, instant has 11.2 times more Phosphorus and 8.8 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.3 times more Copper, 54 times more Iron, 19 times more Magnesium, more Manganese, 15.5 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Puddings, vanilla, dry mix, instant as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, dry mix, instant has 1.8 times more Carbohydrate and 2.3 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 40 times more Fat, 20 times more Saturated Fat, 135 times more Omega 3, 341.7 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein