Comparing Nutrients in 14 ounces Puddings, vanilla, dry mix, instant VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	51.6% 1496kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	5.36% 1.7g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	71.8% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 369g	161% 209g	130g per day for Men 19-50 years
Sugars	509% 369g	219% 159g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.15% 0.024mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	400% 2798mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	370% 5557mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frostings, coconut-nut, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Frostings, coconut-nut, ready-to-eat:

• 14 ounces of Puddings, vanilla, dry mix, instant have 1.5 times more Vitamin B2 than Frostings, coconut-nut, ready-to-eat.
• While 14 oz of Frostings, coconut-nut, ready-to-eat contain 17.5 times more Vitamin B1, 6 times more Vitamin B5, 23.5 times more Vitamin B6, 54.5 times more Vitamin E and 39 times more Vitamin K than Puddings, vanilla, dry mix, instant.
• 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Frostings, coconut-nut, ready-to-eat:

• 14 ounces of Puddings, vanilla, dry mix, instant have 11.2 times more Phosphorus and 8.8 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• While 14 oz of Frostings, coconut-nut, ready-to-eat contain 1.3 times more Copper, 54 times more Iron, 19 times more Magnesium, more Manganese, 15.5 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Puddings, vanilla, dry mix, instant.
• 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Puddings, vanilla, dry mix, instant as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, vanilla, dry mix, instant have 1.8 times more Carbohydrate and 2.3 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While 14 oz of Frostings, coconut-nut, ready-to-eat contain 40 times more Fat, 20 times more Saturated Fat, 135 times more Omega 3, 341.7 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein