Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, coconut-nut, ready-to-eat versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 6 times more Copper, 6.8 times more Iron, more Magnesium, 84.1 times more Manganese, 31.5 times more Phosphorus, 9.3 times more Potassium, 2.8 times more Selenium and 20.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 3.8 times more Sodium than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 60 times more Fat, 95.9 times more Saturated Fat, 13.5 times more Omega 3, 19.2 times more Omega 6, 4.2 times more Fiber and 5 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 1.8 times more Carbohydrate and 2 times more Sugars than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein