Puddings, Vanilla, Dry Mix, Instant VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Frostings, chocolate, creamy, ready-to-eat:
- 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 74.1 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Frostings, chocolate, creamy, ready-to-eat:
- 500 calories of Puddings, vanilla, dry mix, instant have 9.4 times more Phosphorus and 8.1 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Copper, 134.8 times more Iron and more Manganese than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Manganese
- Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, vanilla, dry mix, instant have 1.5 times more Carbohydrate and 1.7 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 27.9 times more Fat, 12.1 times more Saturated Fat and 224.7 times more Omega 6 than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6
- Both Puddings, vanilla, dry mix, instant as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.