Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have more Vitamin E than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 9.5 times more Copper, 17.8 times more Iron, more Magnesium, 30 times more Manganese, 39.5 times more Phosphorus, 9.8 times more Potassium and 14.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 3.3 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 44 times more Fat, 61.4 times more Saturated Fat, 9.6 times more Omega 3, 13.3 times more Omega 6 and 1.5 times more Fiber than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein in seven ounces.