Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Puddings, vanilla, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Puddings, vanilla, dry mix, regular	0%	1%	99%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Energy	62% 1801kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	326% 424g	130g per day for Men 19-50 years
Sugars	361% 262g	496% 360g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	8.9% 5g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	0.028% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	185% 2781mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, vanilla, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, dry mix, regular:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has more Vitamin E than Puddings, vanilla, dry mix, regular.
• 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin E
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, dry mix, regular:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 9.5 times more Copper, 17.8 times more Iron, more Magnesium, 30 times more Manganese, 39.5 times more Phosphorus, 9.8 times more Potassium and 14.5 times more Zinc than Puddings, vanilla, dry mix, regular.
• While 1 lb of Puddings, vanilla, dry mix, regular contains 3.3 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 44 times more Fat, 61.4 times more Saturated Fat, 9.6 times more Omega 3, 13.3 times more Omega 6 and 1.5 times more Fiber than Puddings, vanilla, dry mix, regular.
• While 1 lb of Puddings, vanilla, dry mix, regular contains 1.5 times more Carbohydrate and 1.4 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein in one pound.