Candies, praline, prepared-from-recipe have 1.3 times more energy per 100g than Puddings, vanilla, dry mix, instant. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, dry mix, instant?
Candies, Praline, Prepared-from-recipe VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, instant:
100 calories of Candies, praline, prepared-from-recipe have 78.9 times more Vitamin B1 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, instant:
100 calories of Candies, praline, prepared-from-recipe have 4.1 times more Copper, 100.3 times more Iron, 38.1 times more Magnesium, more Manganese and 21.6 times more Zinc than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 8.7 times more Phosphorus and 37.5 times more Sodium than Candies, praline, prepared-from-recipe.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, praline, prepared-from-recipe have 33.6 times more Fat, 275.9 times more Omega 3 and 641.1 times more Omega 6 than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 2 times more Carbohydrate and 2.1 times more Sugars than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 100 calories.