Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, instantVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Puddings, vanilla, dry mix, instant
26.5g
Frozen novelties, ice type, fruit, no sugar added
417g
Puddings, vanilla, dry mix, instant have 15.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Frozen novelties, ice type, fruit, no sugar added?
Puddings, Vanilla, Dry Mix, Instant VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:
100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 392.7 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Puddings, vanilla, dry mix, instant have more Phosphorus and 17.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.9 times more Copper, 204.2 times more Iron, more Manganese, 34 times more Potassium and 563.1 times more Water than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Potassium
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Phosphorus
Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen novelties, ice type, fruit, no sugar added contain more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
Both Puddings, vanilla, dry mix, instant as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 100 calories.