Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Puddings, vanilla, dry mix, regular
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Puddings, vanilla, dry mix, regular
26.4g
Puddings, vanilla, dry mix, regular have 15.8 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, dry mix, regular?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, regular:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2368.8 times more Vitamin B3 than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, regular:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 12.8 times more Copper, 25.7 times more Iron, 41.5 times more Manganese, 20.5 times more Potassium and 377.4 times more Water than Puddings, vanilla, dry mix, regular.
While 100 kcal of Puddings, vanilla, dry mix, regular contain 7.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 26.3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber in 100 calories.