Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, vanilla, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Candies, praline, prepared-from-recipe have 101.5 times more Vitamin B1, 1.9 times more Vitamin B2, 69.2 times more Vitamin B3, 12.8 times more Vitamin B5, 38.5 times more Vitamin B6 and 25 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Candies, praline, prepared-from-recipe have 3.6 times more Calcium, 5.3 times more Copper, 129 times more Iron, 49 times more Magnesium, more Manganese, 18.1 times more Potassium, 2.6 times more Selenium and 27.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 6.8 times more Phosphorus and 29.2 times more Sodium than Candies, praline, prepared-from-recipe.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 43.2 times more Fat, 5.1 times more Saturated Fat, 355 times more Omega 3, 824.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Candies, praline, prepared-from-recipe.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein