Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Puddings, vanilla, ready-to-eat have 24.5 times more Calcium, more Phosphorus and 34.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 7 oz of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 5.4 times more Energy, 37.8 times more Fat, more Saturated Fat, 3.6 times more Carbohydrate and 2.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in seven ounces.