Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	20.3% 590kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	21.6% 28g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	22.2% 222mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frozen novelties, ice type, fruit, no sugar added per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:

• 1 pound of Puddings, vanilla, ready-to-eat has more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:

• 1 pound of Puddings, vanilla, ready-to-eat has 24.5 times more Calcium, more Phosphorus and 34.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• While 1 lb of Frozen novelties, ice type, fruit, no sugar added contains 1.3 times more Water than Puddings, vanilla, ready-to-eat.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, ready-to-eat has 5.4 times more Energy, 37.8 times more Fat, more Saturated Fat, 3.6 times more Carbohydrate and 2.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
• Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in one pound.